Friday, 6/15/2018

15-12-9

Squats

Push Ups

Sit Ups

2 Rounds

5 Tempo Push Ups

10 Dr Tri Shoulder Reaches


06/15/2018 - S/T

Score Type:: Total Time

Bench Press
5x5 @ 80%+ 2RM


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06/15/2018 - WOD

Score Type:: Total Time

5 Rounds
15 KB Swings 70/53lbs
Run 200m w/ KB
15 Push Ups

L1 -26/18

L2 -  53/35

Rx - Above

Comp -


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ALL OUT SPRINTS 

12/8 Calories x 8

Rest 2-3 Minutes

5  Rounds

30 Sec Wall Sit

30 Sec ME Wall Balls


25 Min EMOM
1 Min ME Battle Ropes
1 Min ME Box Jumps
1 Min ME Slam Balls
1 Min ME Russian Twists
1 Min ME Mountain Climbers


Comments

Daniel Kessler

Daniel Kessler 2 months ago / Reply

06/15/2018 - S/T: 0:.1
Notes: 145

Daniel Kessler

Daniel Kessler 2 months ago / Reply

06/15/2018 - WOD: 19:50

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