Thursday, 6/14/2018

Fundamentals 2

Clean + Jerk

SODO - 6:30 p.m.

Run 400m
20 Empty Bar OHS
Row200m

Coach Led
10 Muscle Snatch
10 Hang Power Snatch
10 Overhead Squats
10 Snatches

06/14/2018 - S/T

Score Type:: Total Weight

Power Snatch
7x4 Touch and Go
70%+


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06/14/2018 - WOD

Score Type:: Total Time

4 Rounds
5 Squat Clean Thrusters 155/105lbs
5 Bar Muscle Ups
15 Toes to Bar 

L1 - 45/35, Jumping Pull Ups

L2 - 95/65, Burpee Pull Ups

Rx - Above

Comp -185/135


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6 Rounds

Run 100m
8 Ring Dips
Run 100m

Rest :90

6 Min AMRAP

3 Burpees

6 Lunges

9 Ring Rows

3 Min ME Wall Balls

3 Min Rest

3 Min ME Hollow Rocks

3 Min Rest

2 Min Thrusters

2 Min Rest

2 Min ME V-UPs

2 Min Rest

1 Min ME Burpees

1 Min Rest

1 Min ME Squats

Comments

Joe Macias 2 months ago / Reply

06/14/2018 - S/T: 115 lbs

Joe Macias 2 months, 1 week ago / Reply

06/13/2018 - S/T: 275 lbs

Daniel Kessler

Daniel Kessler 2 months, 1 week ago / Reply

06/13/2018 - WOD: 15:50

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