Saturday, 5/19/2018

Start Strong 2.0 Begins today!!!
500m Run
40 Squats
30 Sit Ups
20 Push Ups
10 Burpees
05/19/2018 - WOD

Score Type:: Total Time

With a weight vest if you have one
6 Rounds
400m Run
20 Wall Balls
10 Burpees
5 Pull Ups
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400m Run
21-15-9
Squats
Push Ups
Sit Ups
25 Min AMRAP
10 (HU)Man Makers
200m Run
20 Wall Balls
200m Run
30 Lemon Squeezers
200m Run
40 Air Squats
200m Run
50 US KB Swings

Comments

Daniel Kessler

Daniel Kessler 5 months, 1 week ago / Reply

05/19/2018 - WOD: 33:59

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