Friday, 5/18/2018

4 Rounds
Run 100m
5 Strict Press
4 Push Press
3 Split Jerk
2 Rounds
10 Dr Tri Shoulder Reaches
10 Behind the Neck Strict Presses
05/18/2018 - S/T

Score Type:: Total Weight

Split Jerk
1-1-1-1-1-1-1
Build weight over sets
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05/18/2018 - WOD

Score Type:: Total Time

For Time
100 Front Squat 115/75lbs
Every break complete 10 HSPU
L1 - 45/35/15 Push Ups
L2 - 75/55 Scaled HSPU
Rx - Above
Comp - 135/95
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10 Rounds
1 Legless Rope Climb
100' Shuttle Run
(50' out and back)
2 Rounds
400m Run
10 Inch Worms
4 Rounds 1/ min rest btw rds
5 Min AMRAP
1 Min ME Goblet Step Ups
1 Min ME Russian Twists
1 Min ME Jumping Lunges
1 Min ME Burpees
1 Min ME Dumbbell Push Press

Comments

Dan Phelan 1 week ago / Reply

05/18/2018 - WOD: 11:28

Dan Phelan 1 week ago / Reply

05/18/2018 - S/T: 115 lbs

Debbie Walsh

Debbie Walsh 1 week, 1 day ago / Reply

05/17/2018 - WOD: 10:21

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