Thursday, 5/17/2018

Fundamentals 5
Gymnastics
CC - 7 a.m. + 7 p.m.


AMRAP for 7:00
10 PVC Overhead Squats
5/5 Dumbbell Snatches
100m Run
Coach Led
10 Snatch Deadlifts
10 Muscle Snatches
10 Overhead Squats
10 Low Hang Squat Snatches
10 Snatches
All done with an empty bar
05/17/2018 - S/T

Score Type:: Total Weight

Snatch
Every :30 for 6 Minutes
1 Rep at 75-80%
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05/17/2018 - WOD

Score Type:: Total Time

3 Rounds
12 Hang Power Snatch 115/75lbs
12 Push Press
12 Bar Facing Burpees
Rest :60

L1 - 45/35
L2 - 75/55
Rx - Above 
Comp - 135/95

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Bonus Work
Max Set of Push Ups x 5
Rest 2:00to failure each set



9 Min EMOM
1 Min Plank
1 Min Wall Sit
1 Min ME Burpees
25 Min AMRAP
30 Russian Swings
20 Push Ups
30 Sit Ups
20 Plate Snatches
200m Run

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