Friday, 4/20/2018

4 Rounds of Cindy
5 Pull Ups or Ring Rows
10 Push Ups
15 Squats
04/20/2018 - S/T

Score Type:: Total Weight

Split Jerk
1-1-1-1-1-1-1
Build weight over sets
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04/20/2018 - WOD

Score Type:: Total Time

15-12-9-6-3
Power Clean 95/65lbs
Toes to Bar
Run 200m
L1 -45/35, Hanging Knee Raises
L2 - 75/55, Knees to Somewhere
Rx - Above
Comp -135/95
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8 x 25' HS Walk
Rest as needed in between
Goal should be fast, UB walks.
2 Rounds
400m Run
10 Inch Worms
5 Rounds/ 1 Min Rest Between Rounds
1 Min ME Each Movement
Battle Ropes
Sledge Hits
Squats
200m Run
Tire Flips

Comments

Emma Hong

Emma Hong 8 months ago / Reply

04/20/2018 - S/T: 105 lbs

Daniel Kessler

Daniel Kessler 8 months ago / Reply

04/19/2018 - WOD: 20:25

Daniel Kessler

Daniel Kessler 8 months ago / Reply

04/19/2018 - S/T: 85 lbs

Daniel Kessler

Daniel Kessler 8 months ago / Reply

04/20/2018 - S/T: 165 lbs

Daniel Kessler

Daniel Kessler 8 months ago / Reply

04/20/2018 - WOD: 12:47

Debbie Walsh

Debbie Walsh 8 months ago / Reply

04/20/2018 - WOD: 11:12

Debbie Walsh

Debbie Walsh 8 months ago / Reply

04/20/2018 - S/T: 65 lbs
Notes: PR!

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