Wednesday, 4/18/2018

3 Rounds
:60 Squat Hold
:60 Air Squats
:30 Jump Squat
:30 Rest
04/18/2018 - S/T

Score Type:: Total Weight

Back Squat
5x2 @90%+
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04/18/2018 - WOD

Score Type:: Total Time

For Time
100 Air Squats
3 Rope Climbs
50 Box Jump Overs 24/20"
3 Rope Climbs
L1 – 12 Ring Rows, Lateral Box Step Overs
L2 – 12 Banded Strict Pull Ups, (20/16”)
Rx – Above
Comp - 30/24”
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Pull Ups
21-18-15-12-9-6-3
Unbroken Sets
Row at a recovery pace between sets until ready
5 Min AMRAP
10 Slam Balls
10 Sit ups
10 Russian KB Swings
25 Min AMRAP
400m Run
20 Slam Balls
30 Russian KB Swings
20 Sit Ups

Comments

Patricia Lopez

Patricia Lopez 8 months ago / Reply

04/18/2018 - S/T: 215 lbs

Emma Hong

Emma Hong 8 months ago / Reply

04/18/2018 - WOD: 11:55
Notes: Banded Strict PUs 20” Box Step Overs

Emma Hong

Emma Hong 8 months ago / Reply

04/18/2018 - S/T: 170 lbs

Daniel Kessler

Daniel Kessler 8 months ago / Reply

04/18/2018 - S/T: 215 lbs

Daniel Kessler

Daniel Kessler 8 months ago / Reply

04/18/2018 - WOD: 9:59

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