Tuesday, 4/17/2018

Fundamentals 1
Back & Front Squat
Overhead Squat
Wall Ball
SODO Only - 7 a.m.



Row 1000m or Run 800
then
10 Muscle Cleans
10 High Hang Squat Cleans
10 Low Hang Squat Cleans
10 Squat Cleans
10 Strict Press
All done with an empty bar
04/17/2018 - S/T

Score Type:: Total Weight

Power Clean to Push Jerk
Touch and Go
5x5
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04/17/2018 - WOD

Score Type:: Total Time

For Time- 10 Min Cap
45 Pull Ups
45 Thrusters 95/65lbs
Run 400m
L1- Jumping Pull-ups, 45/35
L2 -Banded Pull Ups, 75/55
Rx- Above
Comp -135/95, Chest to Bar
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AMRAP 6
5 Strict HSPU
25 Double Unders
2 Rounds
400m Run
15 Squats
10 Push Ups
5 V-Ups
30 Min EMOM
5 Thrusters (dumbbell or naked barbell)
3 Burpees over the bar or dumbbell
1 Inch worm with Push Up

Comments

Patricia Lopez

Patricia Lopez 8 months ago / Reply

04/17/2018 - WOD: 11:10

Patricia Lopez

Patricia Lopez 8 months ago / Reply

04/17/2018 - S/T: 105 lbs

Casey Arena 8 months ago / Reply

04/17/2018 - WOD: 13:18
Notes: 80 reps @ 10 min

Casey Arena 8 months ago / Reply

04/17/2018 - S/T: 125 lbs

Emma Hong

Emma Hong 8 months ago / Reply

04/17/2018 - WOD: 13:40
Notes: Banded PUs 65# Thrusters Row

Emma Hong

Emma Hong 8 months ago / Reply

04/17/2018 - S/T: 65 lbs

Daniel Kessler

Daniel Kessler 8 months, 1 week ago / Reply

04/16/2018 - S/T: 255 lbs

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