Saturday, 3/17/2018

Fundamentals 6
Deadlift
Box Jumps
Double Unders
CC - 8:00 a.m.
500m Run
20 Squats
20 Push Ups
20 Sit Ups
03/17/2018 - WOD

Score Type:: Total Time

21 Wall Balls
21 Sit Ups
21 Pull Ups
500m Run (around the block)
15 Wall Balls
15 Sit Ups
15 Pull Ups
500m Run
9 Wall Balls
9 Sit Ups
9 Pull Ups
500m Run
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30 Min AMRAP
100 Single Unders
90 Russian KB Swings
80 Squats
70 Slam Balls
60 Bent Rows (45/35)
50 Sit Ups
40 Push Ups
30 Sledge Hits
20 KB Sumo Deadlift High Pulls
10 Wall Walks

Comments

Brigette Lundeen 3 months, 1 week ago / Reply

03/17/2018 - WOD: 16:06
Notes: I did walk balls with Rx weight - 14lbs

Daniel Kessler

Daniel Kessler 3 months, 1 week ago / Reply

03/17/2018 - WOD: 16:04

Richard Lundeen

Richard Lundeen 3 months, 1 week ago / Reply

03/17/2018 - WOD: 14:39

Emma Hong

Emma Hong 3 months, 1 week ago / Reply

03/17/2018 - WOD: 17:14

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