Friday, 3/16/2018

Friday 18.4!!!
WOD 4-8 at SODO - Columbia City closed
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03/16/2018 - S/T

Score Type:: Not Scored

Warm-up and Measure for movements
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Official CrossFit Open 18.4

Score Type:: AMRAP

Time cap: 9 min
Men
For time:
21 deadlifts, 225 lb.
21 handstand push-ups
15 deadlifts, 225 lb.
15 handstand push-ups
9 deadlifts, 225 lb.
9 handstand push-ups
21 deadlifts, 315 lb.
50-ft. handstand walk
15 deadlifts, 315 lb.
50-ft. handstand walk
9 deadlifts, 315 lb.
50-ft. handstand walk

Women
For time:
21 deadlifts, 155 lb.
21 handstand push-ups
15 deadlifts, 155 lb.
15 handstand push-ups
9 deadlifts, 155 lb.
9 handstand push-ups
21 deadlifts, 205 lb.
50-ft. handstand walk
15 deadlifts, 205 lb.
50-ft. handstand walk
9 deadlifts, 205 lb.
50-ft. handstand walk

Time cap: 9 min.

Scaled: (Ages 16-54)
Men deadlift 135 lb. and perform hand-release push-ups,
then deadlift 185 lb. and bear crawl
Women deadlift 95 lb. and perform hand-release push-ups,
then deadlift 135 lb. and bear crawl

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Comments

Dan Phelan 3 months, 1 week ago / Reply

Official CrossFit Open 18.4: 126 reps

Daniel Kessler

Daniel Kessler 3 months, 1 week ago / Reply

Official CrossFit Open 18.4: 180 reps
Notes: 8:38

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