Thursday, 3/15/2018

Fundamentals 5
Gymnastics
CC - 7 a.m. + 7 p.m.
03/15/2018 - S/T

Score Type:: Not Scored

Snatch Technique
Working on technique with a weight that you can hit 100% of the time and won’t wear you out.
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03/15/2018 - WOD

Score Type:: Total Time

WOD
400m Run
then
21-15-9
Plate Snatches (45/35)
Plate Overhead Lunges (45/35)
Then
400m Run
L1 - 25/15,
L2 - 35/25
Rx - Above
Comp -Above
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3x Max Distance Handstand Walk
Or handstand hold
Or shoulder taps
15-9-3
Squats
Sit Ups
Push Ups
10 rounds, 1 Min Rest between rounds
2 Min AMRAP
5 Burpees
4 Lunges
3 Wall Balls
2 Ring Rows
1 Push Up

Comments

ASHLEY DOLLENTE-LUZENSKI

ASHLEY DOLLENTE-LUZENSKI 9 months, 1 week ago / Reply

03/15/2018 - WOD: 9:25

Casey Arena 9 months, 1 week ago / Reply

03/15/2018 - WOD: 8:26
Notes: Would’ve been faster had I not knackered myself halfway through 15 plate snatches 😞

Debbie Walsh

Debbie Walsh 9 months, 1 week ago / Reply

03/15/2018 - WOD: 8:12

Patricia Lopez

Patricia Lopez 9 months, 1 week ago / Reply

03/14/2018 - S/T: 75 lbs

Emma Hong

Emma Hong 9 months, 1 week ago / Reply

03/14/2018 - S/T: 80 lbs

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