Wednesday, 3/14/2018

500m Row
21 Lunges
21 Ring Rows
21 Sit Ups
03/14/2018 - S/T

Score Type:: Total Weight

Bench Press
5x10 @ 50-60%
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03/14/2018 - WOD

Score Type:: Total Time

WOD
5 Rounds
10 Thrusters (95/65)
8 Box Jumps (24/20)
6 Toes to Bar



L1 – (45/35), Box Step Ups,Hanging Knee raises
L2 –(75/55), (20/16), Knees to somewhere
Rx – Above

Comp - (135/95), (30/24)



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4 Rounds
100m Run
15 Squats
10 Sit Ups
5 Burpees
30 Min AMRAP
Death By
Wall Balls
Once you die
Death By
Burpees
Once you die...start with Wall Balls Again

Comments

Taylor English

Taylor English 3 months ago / Reply

03/14/2018 - WOD: 10:14

Patricia Lopez

Patricia Lopez 3 months, 1 week ago / Reply

03/14/2018 - WOD: 7:29

Emma Hong

Emma Hong 3 months, 1 week ago / Reply

03/14/2018 - WOD: 10:45
Notes: Rx- with step-ups

Casey Arena 3 months, 1 week ago / Reply

03/14/2018 - WOD: 11:17

Casey Arena 3 months, 1 week ago / Reply

03/14/2018 - S/T: 115 lbs

Daniel Kessler

Daniel Kessler 3 months, 1 week ago / Reply

03/14/2018 - S/T: 115 lbs

Daniel Kessler

Daniel Kessler 3 months, 1 week ago / Reply

03/14/2018 - WOD: 9:48

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