Friday, 2/16/2018

2 Rounds
200m Row
10 Inch Worms
02/16/2018 - S/T

Score Type:: Total Weight

Work to a heavy 1 RM POWER Snatch
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02/16/2018 - WOD

Score Type:: Total Time

21-15-9
Thrusters (95/65)
Over the Bar Burpees
L1-45/35
L2- 75/55
Rx-above
Comp- 135/95
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Bonus Work
1 Min ME Hollow Rocks
1 Min ME Back Ext
1 Min ME Hollow Hold
1 Min ME Back Ext Hold
2 Rounds
20 Wall Balls
20 Med Ball Cleans
5 Rounds 1 min rest between Rounds
5 Min AMRAP
30 Mountain Climbers
15 Box Step Ups
30 Flutter Kicks
15 Push Ups
30 Squats

Comments

Susie Buchanan 6 months ago / Reply

02/16/2018 - S/T: 80 lbs

Dan Phelan 6 months ago / Reply

02/16/2018 - WOD: 10:01

Dan Phelan 6 months ago / Reply

02/16/2018 - S/T: 90 lbs

Garrett Lee 6 months ago / Reply

02/16/2018 - WOD: 8:27

Garrett Lee 6 months ago / Reply

02/16/2018 - S/T: 110 lbs

Jason Hahn

Jason Hahn 6 months ago / Reply

02/16/2018 - WOD: 10:07

Jason Hahn

Jason Hahn 6 months ago / Reply

02/16/2018 - S/T: 75 lbs

Casey Arena 6 months ago / Reply

02/16/2018 - WOD: 9:55

Casey Arena 6 months ago / Reply

02/16/2018 - S/T: 105 lbs

Daniel Kessler

Daniel Kessler 6 months ago / Reply

02/16/2018 - WOD: 9:58

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