Thursday, 2/15/2018

Down and Back
Hurdle Steps
Grapevine (Karaoke)
Toy Soilders
Butt Kickers
Bear Crawl
38 Back Ext
2 Rounds
10 Naked Bar Deadlifts
10 Inch Worms with push Up
02/15/2018 - S/T

Score Type:: Total Weight

5x1 Deadlifts AHAP
If you want to do a 1 RM… do it!
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02/15/2018 - WOD

Score Type:: Total Time

5 Rounds
10 Dumbbell Snatches (50/35)
5 Handstand Push Ups
5 Chest to Bar Pull Ups
L1 - (25/15) , Strict Press , Jumping Pull Ups
L2 - (35/25), Jack Knife Push Ups, Banded Chest to Bar
Rx - Above
Comp -Strict HSPU, Strict C2B
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3x1Min ME Double Unders
2 Rounds
400m Run/Row
10 Burpees
5 Inch worms
TABATA (do all 8 rounds of each movement before rotating)
Hollow Rocks
Bottom to Bottom Squats (rest is held in the bottom of the squat)
Lunges
Battle Ropes
Sledge Hammer Tire Hits

Comments

Garrett Lee 6 days, 3 hours ago / Reply

02/15/2018 - WOD: 9:39

Ben Lidgus 1 week ago / Reply

02/15/2018 - WOD: 6:54

Ben Lidgus 1 week ago / Reply

02/15/2018 - S/T: 255 lbs
Notes: sump DL

Taylor Gasser

Taylor Gasser 1 week ago / Reply

02/15/2018 - WOD: 7:01

MAURA DEERING

MAURA DEERING 1 week ago / Reply

02/15/2018 - S/T: 210 lbs
Notes: PR

Dave Radford

Dave Radford 1 week ago / Reply

02/15/2018 - S/T: 250 lbs

Debbie Walsh

Debbie Walsh 1 week ago / Reply

02/15/2018 - WOD: 6:58

Debbie Walsh

Debbie Walsh 1 week ago / Reply

02/15/2018 - S/T: 140 lbs
Notes: PR

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