Wednesday, 2/14/2018

50 Calorie Row/Ride/Ski
02/14/2018 - S/T

Score Type:: Total Weight

5x1 Push Press AHAP
If you feel like setting a new 1RM, do it!
Login to submit your score

Login

02/14/2018 - WOD

Score Type:: Total Time

2x 1000m Row
Take turns, rest as needed
Login to submit your score

Login

3 Rounds
100 Single Unders
10 Burpees
30 Min AMRAP
50 Sit Ups
40 Squats
30 Slam Balls
20 Lateral Cone Hops
10 V-Ups
20 Lateral Cone Hops
30 Slam Balls
40 Squats

Comments

Kelby Johnson 6 months ago / Reply

02/14/2018 - WOD: 4:12

Kelby Johnson 6 months ago / Reply

02/14/2018 - S/T: 125 lbs

Casey Arena 6 months ago / Reply

02/14/2018 - WOD: 7:33
Notes: Rd 1 - 3:43 Rd 2 - 3:50

Casey Arena 6 months ago / Reply

02/14/2018 - S/T: 145 lbs

Daniel Kessler

Daniel Kessler 6 months, 1 week ago / Reply

02/14/2018 - WOD: 3:44

Daniel Kessler

Daniel Kessler 6 months, 1 week ago / Reply

02/14/2018 - S/T: 155 lbs

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.