Wednesday, 12/13/2017

2 Rounds
250m Row
10 Burpees
1xME Back Ext Reps
2 Rounds
10 Arc-Pause-STRETCH
5/5 3 Points of Contact Drinking Birds
10 Samson Stretch
12/13/2017 - S/T

Score Type:: Total Weight

Back Squat or Bench
7x5 @75% +(Adding 5-10lbs to what you did last week)
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12/13/2017 - WOD

Score Type:: Total Time

15-9-3
Squat Snatches (135/95)
Ring Dips
L1-45/35 Box Dips
L2- 95/65 Scaled Dips
Rx- above
Comp- 155/105
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4x10 Bicep Curls heavier than last week
2 Rounds
400m Run
15 Burpees
WOD 35 Min Cap
Death By
Burpees
Rest 1 Min
Death By
Jumping Lunges

Comments

Fran Mason 1 day, 6 hours ago / Reply

12/13/2017 - S/T: 180 lbs
Notes: 6x5 squats. Ran out of time to do the final set.

Taylor Gasser

Taylor Gasser 3 days, 22 hours ago / Reply

12/13/2017 - S/T: 145 lbs

Patricia Lopez

Patricia Lopez 4 days, 6 hours ago / Reply

12/13/2017 - WOD: 5:55

Patricia Lopez

Patricia Lopez 4 days, 6 hours ago / Reply

12/13/2017 - S/T: 185 lbs

Garrett Lee 4 days, 9 hours ago / Reply

12/13/2017 - WOD: 7:52

Garrett Lee 4 days, 9 hours ago / Reply

12/13/2017 - S/T: 200 lbs

Amy LeNoir

Amy LeNoir 4 days, 19 hours ago / Reply

12/13/2017 - S/T: 75 lbs

Daniel Kessler

Daniel Kessler 4 days, 20 hours ago / Reply

12/13/2017 - WOD: 6:46
Notes: 75lb snatch

Daniel Kessler

Daniel Kessler 4 days, 20 hours ago / Reply

12/13/2017 - S/T: 175 lbs
Notes: back squat

Casey Arena 4 days, 21 hours ago / Reply

12/13/2017 - WOD: 8:56
Notes: 75# Banded ring dips

Casey Arena 4 days, 21 hours ago / Reply

12/13/2017 - S/T: 150 lbs
Notes: Bench Press

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