Tuesday, 12/12/2017

Foundations 5 - Gymnastics
7am and 7pm @ CC
7am @ SODO
Down and Back
Inch Worms
Knee Huggers
Butt Kickers
Spidermans
2 Rounds
20 Back Ext
10 Arc-Pause-Slide
10 Wall Facing Squats
12/12/2017 - S/T

Score Type:: Total Weight

Thruster Technique
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Kalsu

Score Type:: Total Time

Kalsu
100 Thrusters (135/95)
EMOM 5 Burpees

L1 – 45/35
L2 – 95/65
Rx – 135/95
Comp -155/105
WOD end of class time cap



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4x10 Bicep Curls with naked Bar
21-15-9
Squats
Push Ups
24 Min EMOM
1 Min Wall Sit
1 Min Wall Balls
1 Min Plank
1 Min Sit Ups
1 Min Farmers Hold
1 Min Ring Rows

Comments

Stephen Todd

Stephen Todd 5 days, 9 hours ago / Reply

Kalsu: 22:43

Fran Mason 5 days, 16 hours ago / Reply

12/11/2017 - S/T: 175 lbs
Notes: 6x6 at 175

Fran Mason 5 days, 16 hours ago / Reply

12/11/2017 - S/T: 175 lbs
Notes: 6x6 at 70% having added 10 over my first Monday -- I think

Josh Parks 5 days, 19 hours ago / Reply

Kalsu: 15:55
Notes: Half at 75 half at 45

Emma Hong

Emma Hong 5 days, 22 hours ago / Reply

Kalsu: 18:49
Notes: L2- 65# 3 burpees

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