Saturday, 12/9/2017

HOLIDAY PARTY Today 1-4!!
Georgetown Stables - 2914 SW Avalon Way
Event details and RSVP here.
Family-friendly potluck.
Please bring a snack, appetizer, or dessert to share. We will provide beer, wine, nog, and sparkly something-or-others.

Foundations 4 - Snatch
8am @ CC
11am @ SODO

Parkour Visions classes at Sodo
500m Run
20 Wall Balls
20 Push Ups
Group Circle Up
12/09/2017 - WOD

Score Type:: Total Time

WOD
100 Double Unders
80 Farmer Step Ups (2x53/35)
60 Push Ups
40 Deadlifts (225/155)
20 Sandbag Over the Shoulder
10 Handstand Push Ups
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1 Mile Run
In Teams of 2
10 Min AMRAP
Partner 1 Wall Sit
Partner 2 400m Run
Then switch
Rest 2 Min
7 Min AMRAP
Partner 1 Plank Hold
Partner 2 7Push Ups
Then switch
Rest 2 Min
5 Min AMRAP
Partner 1 Farmers Hold
Partner 2 5 Burpees
Rest 2 Min
3 Min AMRAP
Partner 1 Hollow Hold
Partner 2 -3 V- Ups

Comments

Debbie Walsh

Debbie Walsh 1 week, 1 day ago / Reply

12/09/2017 - WOD: 21:47

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