Friday, 12/8/2017

HOLIDAY PARTY Tomorrow 1-4!!
Georgetown Stables - 2914 SW Avalon Way
Event details and RSVP here.
2 Rounds
100 Single Unders
15 Wall Balls
2 Rounds
20 Back Ext
10 Samson Stretch
5 Tempo Push Ups
12/08/2017 - S/T

Score Type:: Total Weight

S/T
Back Squat or Bench Press
8x4 @80% (adding the same 5-10lbs to what you did last week)
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12/08/2017 - WOD

Score Type:: Total Time

50 Russian Swings (70/53)
5 Bar Muscle Ups
40 Russian Swings
4 Bar Muscle Ups
30 Russian Swings
3 Bar Muscle Ups
20 Russian Swings
2 Bar Muscle Ups
10 Russian Swings
1 Bar Muscle Up
L1 - 35/26
L2 - 53/35
Rx - Above
Comp - Ring Muscle Ups



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45 Push Ups



Comments

Daniel Kessler

Daniel Kessler 1 week, 2 days ago / Reply

12/08/2017 - WOD: 9:49

Daniel Kessler

Daniel Kessler 1 week, 2 days ago / Reply

12/08/2017 - S/T: 175 lbs
Notes: back squat

Emma Hong

Emma Hong 1 week, 2 days ago / Reply

12/08/2017 - WOD: 9
Notes: 35# KB Kipping PUs

Emma Hong

Emma Hong 1 week, 2 days ago / Reply

12/08/2017 - S/T: 155 lbs
Notes: Back Squat

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