Thursday, 10/19/2017

2 Rounds
100 Single Rope Jumps
10 Wall Balls
1xME Back Ext Reps
10/19/2017 - S/T

Score Type:: Total Weight

Work up to a heavy 10 rep Thruster
Then do
3x10 at the same weight
Login to submit your score

Login

10/19/2017 - WOD

Score Type:: Total Time

60 Dumbbell Snatches (50/35)
50 Squats
40 Push Ups
30 Pistols (alternating legs)
20 Burpees
10 Deadlifts (225/155)
L1 - Box Pistols,
L2 - (35/25), supported pistols, (185/135)
Rx - Above
Comp - (60/45), (275/205)
Login to submit your score

Login

10/10 Plate Flips
4 Rounds
200m
10 Squats
10 Push Ups
10 Min AMRAP
20m (down and back)
Burpee Long Jumps
Walking Lunges
Spider man walks
Rest 2 Min
10 Min AMRAP
400m Run
50 Squats
40 Russian KB Swings
30 Ring Rows
20 Push Ups

Comments

Bryce Pielage

Bryce Pielage 1 month, 4 weeks ago / Reply

10/19/2017 - WOD: 12:39

Garrett Lee 1 month, 4 weeks ago / Reply

10/19/2017 - S/T: 95 lbs

Garrett Lee 1 month, 4 weeks ago / Reply

10/19/2017 - WOD: 12:18

Stephen Todd

Stephen Todd 1 month, 4 weeks ago / Reply

10/19/2017 - WOD: 11:21

Dave Severson

Dave Severson 1 month, 4 weeks ago / Reply

10/19/2017 - WOD: 12:2

Debbie Walsh

Debbie Walsh 1 month, 4 weeks ago / Reply

10/19/2017 - WOD: 11:52

Debbie Walsh

Debbie Walsh 1 month, 4 weeks ago / Reply

10/19/2017 - S/T: 50 lbs

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.