Tuesday, 10/17/2017

2 Rounds
15 Squats
10 Push Ups
5 Burpees



Burgener Snatch Progression
10/17/2017 - S/T

Score Type:: Total Weight

Work to a heavy 3 Rep
Hang Power Snatch
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10/17/2017 - WOD

Score Type:: Rounds and Reps

10 Min EMOM Score is total Front Squats minus any pull ups you don’t complete.
Alternating Min
ME Front Squats (115/85)
10 Pull Ups
L1- Jumping Pull Ups
L2 - (95/65), Banded Pull Ups
Rx - Above
Comp - (135/95) Strict Pull Ups
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3x 1 Min Handstand Hold
21-15-9
Squats
Push Ups



10 Min AMRAP
3 Slam Balls
3 Sit Ups
6 Slam Balls
6 Sit Ups
9…. Etc
Rest 2 min at 10min mark
10 Min AMRAP
3 Sledge Hits
3 Back Ext
6 Sledge Hits
6 Back Ext.
9...etc

Comments

Emma Hong

Emma Hong 2 days, 13 hours ago / Reply

10/17/2017 - WOD: 65 Reps

Emma Hong

Emma Hong 2 days, 13 hours ago / Reply

10/17/2017 - S/T: 85 lbs

Dorothy Liu 2 days, 18 hours ago / Reply

10/17/2017 - WOD: 10 + 75
Notes: 65# front squat, jumping pull-ups. First day back in a month!

Dorothy Liu 2 days, 18 hours ago / Reply

10/17/2017 - S/T: 75 lbs

Phoebi Crawford

Phoebi Crawford 3 days, 4 hours ago / Reply

10/17/2017 - WOD: 1 Reps

Debbie Walsh

Debbie Walsh 3 days, 4 hours ago / Reply

10/17/2017 - WOD: 142 Reps

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