Monday, 10/16/2017

10/16-10/21 Ramping up to our Holligainz cycle. We will be overloading with higher reps this week, but lower weights. This will be the theme the next 2 weeks before we start our climb into heavier weights.
400m Run
21 Squats
15 Sit Ups
9 Push Ups
2 Rounds
5 Inch worms
10 Strict Press Naked Bar
10 Naked Bar Over Head Lunges
10/16/2017 - S/T

Score Type:: Total Weight

Deadlift
4x10@ 50%
5x6 @ 60%
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10/16/2017 - WOD

Score Type:: Total Time

6 Rounds
15 Power Cleans (75/55)
11 Push Jerks
7 Box Jumps
L1 - 45/25
L2 - 55/35
Rx - Above
Comp - 95/65
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ME Wall Sit
4 Rounds
200m Run
5 Burpees
20 Min AMRAP
20 Wall Balls
20 Box Jumps
20 Push Ups




Comments

Patricia Lopez 3 days, 12 hours ago / Reply

10/16/2017 - WOD: 10:04

Patricia Lopez 3 days, 12 hours ago / Reply

10/16/2017 - S/T: 190 lbs
Notes: 160 190

Dave Severson

Dave Severson 3 days, 13 hours ago / Reply

10/16/2017 - WOD: 12:5

Jeff Roy 3 days, 17 hours ago / Reply

10/16/2017 - WOD: 12:02

Susie Buchanan 4 days ago / Reply

10/16/2017 - WOD: 12:48
Notes: L2+ 50#BB, 20” box step ups

Susie Buchanan 4 days ago / Reply

10/16/2017 - S/T: 210 lbs
Notes: Make-up day for 1RM from last wk. Chipped my way back to PR from last year. Finally.

Daniel Kessler

Daniel Kessler 4 days, 1 hour ago / Reply

10/16/2017 - WOD: 15:25

Emma Hong

Emma Hong 4 days, 3 hours ago / Reply

10/16/2017 - WOD: 13:55

Emma Hong

Emma Hong 4 days, 3 hours ago / Reply

10/16/2017 - S/T: 125 lbs

Debbie Walsh

Debbie Walsh 4 days, 4 hours ago / Reply

10/16/2017 - WOD: 10:23

Debbie Walsh

Debbie Walsh 4 days, 4 hours ago / Reply

10/16/2017 - S/T: 70 lbs

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