Saturday, 10/14/2017

500m Run
Group Circle
10/14/2017 - WOD

Score Type:: Total Time

On a 28 Min Running Clock
“Helen”
3 Rounds
400m Run
21 KB Swings
12 Pull Ups
Rest when done
At the 18 Min Mark
Start 10 Min EMOM
5 Push Ups
10 Squats
15 Sit Ups
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1 Mile Run
In teams of 2
25 Min AMRAP
21 Wall Balls
21 Lunges
21 KB Swings
21 Flip Flop Burpees
One partner starts the workout while the other runs 400m, when the runner gets back they pick up where the other left off.

Comments

Bryce Pielage

Bryce Pielage 4 days, 15 hours ago / Reply

10/14/2017 - WOD: 10:43

Peter Leonard

Peter Leonard 5 days, 10 hours ago / Reply

10/14/2017 - WOD: 10:27

DAVID FLIEGEL 5 days, 21 hours ago / Reply

HELEN: 11:5

DAVID FLIEGEL 5 days, 21 hours ago / Reply

10/14/2017 - WOD: 11:5
Notes: Helen Rx

Tom Hobbs 5 days, 23 hours ago / Reply

10/14/2017 - WOD: 8:24
Notes: Helen rx. Fastest in a while..

Daniel Kessler

Daniel Kessler 5 days, 23 hours ago / Reply

10/14/2017 - WOD: 11:11

Josh Parks 6 days ago / Reply

10/14/2017 - WOD: 10:44
Notes: Helen 35# 10:44

Emma Hong

Emma Hong 6 days, 1 hour ago / Reply

10/14/2017 - WOD: 15:15
Notes: Helen L2+ Half kipping pull-ups, half banded Row 35# KB

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