Saturday, 8/19/2017

500m Run
08/19/2017 - WOD

Score Type:: Total Time

6 Rounds
10 Plate Pinch Deadlifts 2x(45/35)
50 Russian Swings
10 Pull Ups
1 Hill Climb




L1-
L2-
Rx- above
Comp-



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40 Hollow Rocks
1 Mile Run
10 Min AMRAP
50 Single Unders
30 Squats
10 Dumbbell Push Press
Rest 2 Min
10 Min AMRAP
100m Run
100m Dumbbell Farmers Carry
20 Dumbbell Thrusters

Comments

Emma Hong

Emma Hong 2 months ago / Reply

08/19/2017 - WOD: 32:02
Notes: Row

Daniel Kessler

Daniel Kessler 2 months ago / Reply

08/19/2017 - WOD: 28:5

Debbie Walsh

Debbie Walsh 2 months ago / Reply

08/19/2017 - WOD: 24:46
Notes: 15 x plates Heavier bell

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