Friday, 8/18/2017

CFRE DEMO DAY Part 1 8/26-27 CHECK FACEBOOK EVENT FOR DETAILS

ALTERNATE SCHEDULE FOR COLUMBIA CITY/CLUBHOUSE FOR THE WEEK OF 8/28. CHECK MONTHLY NEWSLETTER EMAIL OR NEAR THE CALENDAR AT THE GYM.
20 Wall Balls
20 Med Ball Cleans
1 x ME Back Ext Hold (goal 4min)
2 Rounds
5 Temp Push Ups
5/5 DB/KB Bent Scap Retracts
5 Inch Worms
08/18/2017 - S/T

Score Type:: Not Scored

Bench Press
5x10 @ 50%
Then
1xME @ 50%
Login to submit your score

Login

08/18/2017 WOD

Score Type:: Total Time

10 Deadlifts (95/65)
10 Thrusters(95/65)
10 Deadlifts (115/75)
10 Thrusters (115/75)
10 Deadlifts (135/95)
10 Thrusters(135/95)

L1 -
L2 - (85/55),(95/65)(105/75)

Rx - Above

Comp - (135/95), (155/115),(185,135)








L1 -

L2 - (115/85)

Rx - Above

Comp - N/A



Login to submit your score

Login

40 x Barbell Floor Wipers



Comments

Mike Bracco 4 months ago / Reply

08/18/2017 WOD: 3:3
Notes:

Emma Hong

Emma Hong 4 months ago / Reply

08/18/2017 WOD: 7:13

Jude Ovalles

Jude Ovalles 4 months ago / Reply

08/18/2017 WOD: 7:12
Notes: 85-95-105

Jude Ovalles

Jude Ovalles 4 months ago / Reply

08/18/2017 - S/T:
Notes: 115!

Richard Lundeen

Richard Lundeen 4 months ago / Reply

08/18/2017 WOD: 7:37

Joe Macias 4 months ago / Reply

08/18/2017 WOD: 4:53
Notes: Scaled due to shoulder pain.

Daniel Kessler

Daniel Kessler 4 months ago / Reply

08/18/2017 WOD: 6:5

Debbie Walsh

Debbie Walsh 4 months ago / Reply

08/18/2017 WOD: 7:45
Notes: 60

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.