Wednesday, 8/16/2017

CFRE DEMO DAY Part 1 8/26-27 CHECK FACEBOOK EVENT FOR DETAILS

ALTERNATE SCHEDULE FOR COLUMBIA CITY/CLUBHOUSE FOR THE WEEK OF 8/28. CHECK MONTHLY NEWSLETTER EMAIL OR NEAR THE CALENDAR AT THE GYM.
Partner Warm Up
40 Plank Low 5’s
30 High 10 Sit Ups
20 Push Up Low 5’s
08/16/2017 - S/T

Score Type:: Not Scored

Jumping Back Squat
1x10 @ 30%
1x10 @ 40%
1x10 @ 50%
2x7 @ 60%



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08/16/2017

Score Type:: Total Time

3 Rounds
10/10 Single Arm Dumbbell Overhead Lunges (50/30) 10 each arm
10 Toes To Bar
10 Burpees






L1 - 25/15

L2 - 35/25 , V-Ups

Rx - Above

Comp - KB (70/53)
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21-15-9
Squats
Push Ups
Ring Rows
25 Min AMRAP
Buy In 300 Single Unders
Then AMRAP of
30 Mountain Climbers
30 Jumping Pull Ups
20 Hollow Rocks
20 Squats

Comments

Ariana Bostian-Kentes

Ariana Bostian-Kentes 11 months, 1 week ago / Reply

08/16/2017 : 8:38

Patricia Lopez

Patricia Lopez 11 months, 1 week ago / Reply

08/16/2017 : 9:38
Notes: 35#

Patricia Lopez

Patricia Lopez 11 months, 1 week ago / Reply

08/16/2017 - S/T:
Notes: 65#-140#

Mira Nugumanova

Mira Nugumanova 11 months, 1 week ago / Reply

08/16/2017 : 8:18

Mira Nugumanova

Mira Nugumanova 11 months, 1 week ago / Reply

08/16/2017 - S/T:
Notes: All % of 120

Emma Hong

Emma Hong 11 months, 1 week ago / Reply

08/16/2017 : 11:42

Kimberly Randle

Kimberly Randle 11 months, 1 week ago / Reply

08/16/2017 : 10:56

Stephen Todd

Stephen Todd 11 months, 1 week ago / Reply

08/16/2017 : 5:45

Joe Macias 11 months, 1 week ago / Reply

08/16/2017 : 9

Daniel Kessler

Daniel Kessler 11 months, 1 week ago / Reply

08/16/2017 : 7:5

Jeff Roy 11 months, 1 week ago / Reply

08/16/2017 : 10:18

Richard Lundeen

Richard Lundeen 11 months, 1 week ago / Reply

08/16/2017 : 1

Kyle Knapp

Kyle Knapp 11 months, 1 week ago / Reply

08/16/2017 : 7:23
Notes: 40# DB

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