CrossFit RE Columbia City

Saturday, 12/23/2017

12/23/2017 - WOD
12 Days of Christmas WOD
1-Strict Pull Up
2-Handstand push Ups
3...

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CrossFit RE Columbia City

Friday, 12/22/2017

12/22/2017 - S/T
Back Squat or Bench Press
7x5 @ at the same weight as last wee...

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CrossFit RE Columbia City

Thursday, 12/21/2017

12/21/2017 - S/T
Warm Up to working weights for workout

12/21/2017 - WOD
End of ...

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CrossFit RE Columbia City

Wednesday, 12/20/2017

12/20/2017 - S/T
Back Squat or Bench
5x7 @75% At Same weight as last wednesday ...

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CrossFit RE Columbia City

Tuesday, 12/19/2017

12/19/2017 - S/T
Movements in WOD
Warm Up to Working Weights

12/19/2017 - WOD
WOD...

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CrossFit RE Columbia City

Monday, 12/18/2017

12/18/2017 - S/T
Back Squat or Bench
4x9 @ same weight as last monday (70%+10-...

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