CrossFit RE Columbia City

Saturday, 7/1/2017

07/01/2017 - WOD
25 Min Cap
50 KB Swings (53/35)
50 Single Arm KB Thrusters (sw...

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CrossFit RE Columbia City

Friday, 6/30/2017

06/30/2017 - S/T
Double KB Complex
10 Min to find Max
5 Floor Presses
5 Seated ...

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CrossFit RE Columbia City

Thursday, 6/29/2017

06/29/2017 - S/T
3 ROUNDS

5 & 5 SINGLE LEG DEADLIFTS @ A MODERATE WEIGHT

  • SUPERS...

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CrossFit RE Columbia City

Wednesday, 6/28/2017

THRUSTER
COMPLETE A 1 REP MAX THRUSTER
THE CHIEF

5 CYCLES - 3min ON, 1min OFF: ...

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