CrossFit RE Columbia City

Sunday, 8/26/2018

08/25/2018 - WOD

3 Rounds/ 1 min Rest Between Rounds
1 Min ME Each Station
Calor...

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CrossFit RE Columbia City

Saturday, 8/25/2018

08/24/2018 - S/T
Deadlifts 
10x10 @50-60%
With short rest
08/25/2018 - WOD

3 ...

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CrossFit RE Columbia City

Friday, 8/24/2018

08/23/2018 - S/T
Bench Press 
6x6@70%
08/24/2018 - WOD
15 Min AMRAP
400m Run
1...

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CrossFit RE Columbia City

Thursday, 8/23/2018

08/23/2018 - S/T
Bench Press 
6x6@70%
08/23/2018 - WOD
50-40-30-20-10
Double ...

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CrossFit RE Columbia City

Wednesday, 8/22/2018

08/22/2018 - S/T
Pause Back Squats (3 Second pause at the bottom of the squat)...

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CrossFit RE Columbia City

Tuesday, 8/21/2018

08/21/2018 - S/T
Snatch Complex
Increasing weight each round
5 Rounds 
1 Sna...

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