CrossFit RE Columbia City

Saturday, 1/26/2019

KELLY
5 Rounds
400m Run 
30 Box Jumps
30 Wall Balls

L1- 16”, 10/6
L2- 20/16, ...

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CrossFit RE Columbia City

Friday, 1/25/2019

1/25/2019 - S/T
S/T
Squat Clean 
Build to Heavy Single then 
3 Rounds, ...

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CrossFit RE Columbia City

Thursday, 1/24/2019

1/24/2019 - S/T
Front Squat 
5x8 @ 70% Rest 2 Min Between Sets
1/24/2019 - ...

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