CrossFit RE Columbia City

Saturday, 8/26/2017

08/26/2017 - WOD

20 Min Cap 

Complete movements in any order 

800m Run...

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CrossFit RE Columbia City

Friday, 8/25/2017

1 RM Bench Press

1 RM Bench Press 


08/25/2017 - WOD

3 Rounds

200m Run ...

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CrossFit RE Columbia City

Thursday, 8/24/2017

08/24/2017 - S/T

Work to a heavy 3 rep Hang Squat Clean + 1 Jerk

Then do 3x3+1 ...

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CrossFit RE Columbia City

Wednesday, 8/23/2017

1 RM Deadlift

1 RM Deadlift 



FRAN

21 - 15 - 9

THRUSTERS
PULL-UPS


L1 - 45/35

L...

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