CrossFit RE Columbia City

Friday, 6/29/2018

06/29/2018 - S/T

Bench Press
5x4 @ 85%+ of 2RM


06/29/2018 - WOD

AMRAP 15 Minutes
5...

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CrossFit RE Columbia City

Thursday, 6/28/2018

06/28/2018 - S/T

Power Snatch
7x3 Touch and Go
70%+


06/28/2018 - WOD

3 Rounds
5 Ove...

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CrossFit RE Columbia City

Wednesday, 6/27/2018

06/27/2018 - S/T

Sumo Deadlift
5x3 As Heavy As Possible
No Bounce - Silent


06/27/...

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CrossFit RE Columbia City

Tuesday, 6/26/2018

06/26/2018 - S/T

Every OTHER MIN.
EOMOM for 16 Minutes
2 Squat Clean and Split ...

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CrossFit RE Columbia City

Monday, 6/25/2018

06/25/2018 - S/T

Box Squat
10x2 @ 65%
Speed Work
Rest :30-:60


06/25/2018 - WOD

5 Ro...

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CrossFit RE Columbia City

Saturday, 6/23/2018

06/23/2018 - WOD

6 Rounds for time
10 Deadlifts (135/95)
10 Thrusters (135/95)
1...

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