CrossFit RE Columbia City

Saturday, 4/21/2018

Schmalls
“Schmalls”
For Time
800 meter Run
Then 2 Rounds of:
50 Burpees
40 Pull-Ups...

Read More


CrossFit RE Columbia City

Friday, 4/20/2018

04/20/2018 - S/T
Split Jerk
1-1-1-1-1-1-1
Build weight over sets

04/20/2018 - WOD...

Read More


Social