CrossFit RE Columbia City

Saturday, 9/22/2018

"Jenny"

“Jenny”

20 Min AMRAP

20 Overhead Squats (45/35) naked bar

20 Backsquats (...

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CrossFit RE Columbia City

Friday, 9/21/2018

9/21/2018 - S/T

Strict Press
2x10

then

3 Rep every 3:00 for 12 Minutes
AHAP


9/21/20...

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CrossFit RE Columbia City

Thursday, 9/20/2018

9/20/2018 - S/T

Pause Power Position Snatch Warm Up
4x3 @ 40-60% 1RM
Drop and Re...

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