CrossFit RE Columbia City

Saturday, 3/23/2019

Nutts

10 Handstand Push Ups

15 Deadlifts (250/185)

25 Box Jumps (24”/20”)

50 Pull...

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CrossFit RE Columbia City

Thursday, 3/21/2019

3/21/2019 - S/T

Split Jerk

4x3 AHAP


3/21/2019 - WOD

4 Rounds

20 Push Ups

15 Overhea...

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CrossFit RE Columbia City

Wednesday, 3/20/2019

3/20/2019 - S/T

EMOM for 10 Minutes 1 Squat Clean and Jerk at 80% 


3/20/20...

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