CrossFit RE Columbia City

Saturday, 10/27/2018

Felix the Cat
“Felix the Cat”
6 Rounds
9 Burpees
9 Box Jumps
9 Pull Ups
9 Thrusters...

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CrossFit RE Columbia City

Friday, 10/26/2018

10/26/2018 - S/T
Overhead Squats 
5x5 AHAP
10/26/2018 - WOD
4 Rounds
30 Wall ...

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CrossFit RE Columbia City

Thursday, 10/25/2018

10/25/2018 - S/T
Back Squats 
3x10  AHAP
10/25/2018 - WOD
15 Min AMRAP
1...

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CrossFit RE Columbia City

Wednesday, 10/24/2018

10/24/2018 - S/T
Warm up your snatch to 80-90% of your 1RM
Then 10 Min EMOM 1 S...

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